Are you ready to REWARD yourself for your health and fitness commitment? I welcome you to take the JesikaFitness Challenge.
The rules are as follows:
1) Sign-up for a body assessment between 1/11/2010 and 1/15/2010.
2) Register for a class in the Winter 2010 session, which begins January 11th.
3) You MUST log your food intake and daily exercise expenditure for 8 weeks by using a FREE website developed by the US Department of Agriculture (www.mypyramidtracker.gov). You MUST provide me with your password so I can periodically follow your food intake and exercise expenditure. In return I will make recommendations for optimal and SAFE results.
PLEASE NOTE: I will gladly walk you through the website for set-up.
4) REWARD! The person that achieves the greatest change in overall body composition (NOT JUST SCALE WEIGHT) will win a FREE 8-week class the following session.
I plan to offer the JesikaFitness Challenge throughout the year. This is my way of REWARDING you for your commitment to health and fitness and of course by holding you accountable, I hope to educate you to make better overall choices and achieve optimal health! In 2009, I rewarded 4 students with FREE classes!
Let’s make 2010 about health and wellness!
Happy New Year and I look forward to guiding you health and fitness! – Jesika : )