Jesika’s Health and Fitness Blog

JesikaFit classes are a great way to stay HEALTHY and get FIT! To see detailed class info, please follow this link: JesikaFit CLASS DESCRIPTIONS.

* FALL 2011 SESSION IS 6-WEEKS LONG *
* ATTEND CLASSES 5-DAYS A WEEK FOR LESS THAN $5 A CLASS! *

RATES: 6-WEEK SESSION
TIER 1: 1X PER WEEK = $75 ($12.50 PER CLASS)
TIER 2: UNLIMITED PACKAGE (2 – 5 PER WEEK) = $140

BREAKDOWN
2X PER WEEK = $11.66 PER CLASS = SAVE $10
3X PER WEEK = $7.77 PER CLASS = SAVE $85
4X PER WEEK = $5.83 PER CLASS = SAVE $160
5X PER WEEK = $4.83 PER CLASS = SAVE $222.50

The more classes you attend, the greater the savings! Please take advantage of the SAVINGS in the UNLIMITED PACKAGE to achieve OPTIMAL HEALTH!

FAMILY FITNESS SATURDAYS:
$30 FOR EACH ADDITIONAL FAMILY MEMBER
“A family that sweats together, STAYS together!” – Jesika Bourgeois

GROUP FITNESS SCHEDULE
(7 – 15 STUDENTS)

DATES & HOURS:
MONDAY:
9/19, 9/26, 10/3, 10/10, 10/17, & 10/24
* 9:30 – 10:45AM CARDIO SCULPT
* 8:05 – 9:10PM NEW CARDIO SCULPT on the STABILITY BALL

TUESDAY:
9/20, 9/27, 10/4, 10/11, 10/18, & 10/25
* 9:30 – 10:30AM TENTATIVE GENTLE STRETCHING
This class combines basic yoga, pilates, and flexibility moves to stretch the body. A great way to start the day by finding calm in your mind, body, and spirit.
(Class will be added if we have more than 8 students purchasing the UNLIMITED PACKAGE in the morning sessions : )
* 7:00 – 8:00PM NEW ULTIMATE CARDIO
* 8:05 – 9:15PM CARDIO SCULPT

WEDNESDAY: 9/21, 9/28, 10/5, 10/12, 10/19,
& 10/26
* 9:30 – 10:30AM NEW ULTIMATE CARDIO
* 8:05 – 9:05PM NEW GENTLE STRETCHING

THURSDAY: 9/22, 9/29, 10/6, 10/13, 10/20, & 10/27
* 9:30 – 10:45AM CARDIO SCULPT
* 6:45 – 7:55PM CARDIO SCULPT
* 8:05 – 9:15PM CARDIO SCULPT

SATURDAY: 9/24, 10/1, 10/8, OFF 10/15, 10/22,
& 10/29
*FAMILIES ARE WELCOME TO SATURDAY CLASSES*
* 9:30 – 10:30AM NEW ULTIMATE CARDIO
* 10:35 – 11:45AM NEW CARDIO SCULPT
(*AGES 10+ PLEASE* AND ADULTS)

Please note that MORNINGS and EARLY AFTERNOONS ARE AVAILABLE FOR PERSONAL TRAINING and SMALL GROUP PERSONAL TRAINING CLASSES. If you are interested, please CONTACT JESIKA.