Jesika's Health and Fitness Blog http://www.jesikafit.com/blog Your healthy choice to Physical Wellness Thu, 15 Dec 2011 21:59:46 +0000 http://wordpress.org/?v=2.8.1 en hourly 1 Holiday Season JESIKAfitness Challenge! http://www.jesikafit.com/blog/http:/www.jesikafit.com/blog/current-rates-specials/ http://www.jesikafit.com/blog/http:/www.jesikafit.com/blog/current-rates-specials/#comments Tue, 25 Oct 2011 18:50:19 +0000 jesikafit http://www.jesikafit.com/blog/?p=187 Accountability is a great way to prevent excess holiday weight gain. The average person gains 2 – 5 pounds within the holiday season. This is an excess of 500 calories each week for 5 weeks.

Join the JESIKAfitness challenge to prevent holiday weight gain, maybe even lose weight, or better yet…WIN the fitness challenge and return the following session, compliments of OH-Wellness.
The rules are as follows:
1) Sign-up for a body assessment between 10/24/2011 and 11/7/2011.

2) Register for a class(es) in the 6-Week November/December Session, which begin November 7th – December 17th.

3) You MUST log your food intake and daily exercise expenditure for 6 weeks. I recommend two free websites:
1) sparkpeople.com
2) mypyramidtracker.gov
3) I am also open to any other site you may prefer.
You MUST provide me with your password so I can follow your food intake and exercise expenditure. In return I will make recommendations for optimal and SAFE results.
PLEASE NOTE: I will gladly walk you through the website for set-up.

4) REWARD! The person that achieves the greatest change in overall body composition (NOT JUST SCALE WEIGHT) will WIN a FREE 6-week session.

I think the holiday season is a great time to REWARD you for your commitment to health and fitness and of course by holding you accountable, I hope to educate you to make better overall choices to achieve Optimal Health!

I look forward to helping you end 2011 in OH!

Best of Health
– Jesika : )

]]> http://www.jesikafit.com/blog/http:/www.jesikafit.com/blog/current-rates-specials/feed/ 0 Stay Fit Through The Holidays (Nov 7th – Dec 17th) http://www.jesikafit.com/blog/http:/www.jesikafit.com/blog/current-rates-specials/ http://www.jesikafit.com/blog/http:/www.jesikafit.com/blog/current-rates-specials/#comments Thu, 20 Oct 2011 16:27:25 +0000 jesikafit http://www.jesikafit.com/blog/?p=178 Did you know the average person gains 2 – 5 pounds during the holiday season? The season is five weeks long, which equates to a surplus of 500 calories per week. 3,500 calories = 1 pound.
Here are some simple tips to avoid holiday weight gain:
1) Stay Active
2) Avoid attending a gathering on an empty stomach
3) Avoid sauces, gravy, and dips
4) Choose your treats
5) Avoid excessive alcohol consumption
6) Avoid skipping meals
7) Start your day with a balanced breakfast
8) Make fitness a family affair
9) Set your HEALTH & FITNESS resolution TODAY

Allow OH-Fitness to help you achieve Optimal Health. No time better than the present to set your New Year’s Resolution!

SMALL GROUP PERSONAL TRAINING:
3 – 6 PEOPLE ONLY!!
NOTE: SMALL GROUP PERSONAL TRAINING PACKAGES INCLUDE TIER 2 (2X-Per Week) GROUP FITNESS CLASSES AT NO ADDITIONAL CHARGE

1X PER WEEK (6-WEEKS)
$150 (EACH PERSON)
SAVE $120

2X PER WEEK (6-WEEKS)
$225 (EACH PERSON)
SAVE $195

PERSONAL TRAINING:
NOTE: PERSONAL TRAINING PACKAGES INCLUDE TIER 2 (2X-Per Week) GROUP FITNESS CLASSES AT NO ADDITIONAL CHARGE
4 – One-on-One
$285 ($71.25 per class)
SAVE $135

6 – One-on-One
$414 ($69 per class)
SAVE $156

12 – One-on-One
$780 ($65 per class)
NOTE: THIS PACKAGE INCLUDES TIER 3 UNLIMITED GROUP FITNESS CLASSES AT NO ADDITIONAL CHARGE
SAVE $260

HOLIDAY 6-WEEK SESSION GROUP FITNESS SCHEDULE
* NOVEMBER 7TH – DECEMBER 17 *
THANKSGIVING BREAK…November 23, 24, 25, and 26th

*7 – 15 STUDENTS*

DATES & HOURS:
MONDAY: 11/7, 11/14, 11/21, 11/28, 12/5, & 12/12
* 9:30 – 10:45AM CARDIO SCULPT on the STABILITY BALL
* 8:05 – 9:10PM CARDIO SCULPT on the STABILITY BALL

TUESDAY: 11/8, 11/15, 11/22, 11/29, 12/6, & 12/13
* 9:30 – 10:30AM ULTIMATE CARDIO
* 7:00 – 8:00PM ULTIMATE CARDIO
* 8:05 – 9:15PM CARDIO SCULPT

WEDNESDAY: 11/9, 11/16, OFF 11/23, 11/30, 12/7, & 12/14
* 9:30 – 10:30AM GENTLE STRETCHING
* 8:05 – 9:05PM GENTLE STRETCHING

THURSDAY: 11/10, 11/17, OFF 11/24, 12/1, 12/8, & 12/15
* 9:30 – 10:45AM CARDIO SCULPT
* 7:00 – 8:00PM NEW CARDIO SCULPT on the STABILITY BALL (UC Style)
* 8:05 – 9:15PM CARDIO SCULPT

SATURDAY: 11/12, 11/19, OFF 11/26, 12/3, 12/10, $ 12/17
& 10/29
*FAMILIES ARE WELCOME TO SATURDAY CLASSES*
* 9:30 – 10:30AM ULTIMATE CARDIO
* 10:35 – 11:45AM CARDIO SCULPT
(*AGES 10+ PLEASE* AND ADULTS)

RATES: 6-WEEK SESSION
TIER 1: 1X PER WEEK = $75 ($12.50 PER CLASS)
TIER 2: 2X PER WEEK = $120 ($10 PER CLASS)
TIER 3: UNLIMITED PACKAGE
(3 – 5 CLASSES PER WEEK) = $140
UNLIMITED BREAKDOWN
3X PER WEEK = $7.77 PER CLASS = SAVE $85
4X PER WEEK = $5.83 PER CLASS = SAVE $160
5X PER WEEK = $4.83 PER CLASS = SAVE $235
The more classes you attend, the greater the savings! Please take advantage of the SAVINGS in the UNLIMITED PACKAGE to achieve OPTIMAL HEALTH!
FAMILY FITNESS SATURDAYS:
$30 FOR EACH ADDITIONAL FAMILY MEMBER
“Families that SWEAT together, STAYS together!”
- JB

LOCATION:
HOMENETMEN GLENDALE “ARARAT”
NORTH CAMPUS
3015 ROSLYN ST
LOS ANGELES, CA 90065
(At San Fernando & the 2-Fwy)

REGISTRATION:
OH-Fitness Group Classes: TO GUARANTEE REGISTRATION, Please register before November 7th at
OH-Wellness.org or email me at jesikafit@yahoo.com
Personal Training/Small Group Personal Training: Please email me at jesikafit@yahoo.com

]]> http://www.jesikafit.com/blog/http:/www.jesikafit.com/blog/current-rates-specials/feed/ 0 Fall Back Into Fitness – Fall Session Begins September 19th! http://www.jesikafit.com/blog/http:/www.jesikafit.com/blog/current-rates-specials/ http://www.jesikafit.com/blog/http:/www.jesikafit.com/blog/current-rates-specials/#comments Mon, 12 Sep 2011 22:56:33 +0000 jesikafit http://www.jesikafit.com/blog/?p=162 Fall is a perfect time to recommit to health and fitness. The kids are back to school, the days are cooler, and the holiday celebrations are ahead of you. I welcome you to set your Fall resolution at OH-Fitness.

GROUP FITNESS SCHEDULE:
(7 – 15 STUDENTS)

DATES & HOURS:
MONDAY: 9/19, 9/26, 10/3, 10/10, 10/17, & 10/24
* 9:30 – 10:45AM CARDIO SCULPT
* 8:05 – 9:10PM NEW CARDIO SCULPT on the STABILITY BALL

TUESDAY: 9/20, 9/27, 10/4, 10/11, 10/18, & 10/25
* 7:00 – 8:00PM NEW ULTIMATE CARDIO
* 8:05 – 9:15PM CARDIO SCULPT

WEDNESDAY: 9/21, 9/28, 10/5, 10/12, 10/19,
& 10/26
* 9:30 – 10:30AM NEW ULTIMATE CARDIO
* 8:05 – 9:05PM NEW GENTLE STRETCHING

THURSDAY: 9/22, 9/29, 10/6, 10/13, 10/20, & 10/27
* 9:30 – 10:45AM CARDIO SCULPT
* 6:45 – 7:55PM CARDIO SCULPT
* 8:05 – 9:15PM CARDIO SCULPT

SATURDAY: 9/24, 10/1, 10/8, OFF 10/15, 10/22,
& 10/29
*FAMILIES ARE WELCOME TO SATURDAY CLASSES*
* 9:30 – 10:30AM NEW ULTIMATE CARDIO
* 10:35 – 11:45AM NEW CARDIO SCULPT
(*AGES 10+ PLEASE* AND ADULTS)

RATES: 6-WEEK SESSION
TIER 1: 1X PER WEEK = $75 ($12.50 PER CLASS)
TIER 2: UNLIMITED PACKAGE (2 – 5 PER WEEK) = $140
(The more classes you attend, the greater the savings! Up to $200+ in savings, which would make each class less than $5 : )
FAMILY FITNESS SATURDAYS:
$30 FOR EACH ADDITIONAL FAMILY MEMBER
“A family that sweats together, stays together!”
:)
SMALL GROUP PERSONAL TRAINING:
3 – 6 PEOPLE ONLY!!
1X PER WEEK
6-WEEKS
$150 (EACH PERSON)

2X PER WEEK
6-WEEKS
$225 (EACH PERSON)
SAVE $75

PERSONAL TRAINING:
4 – One-on-One
$285
($71.25 per class)
SAVE $155

6 – One-on-One
$414 ($69 per class)
SAVE $176

12 – One-on-One
$780 ($65 per class)
SAVE $260

PERSONAL TRAINING AND SMALL GROUP PERSONAL TRAINING PACKAGES INCLUDE THE UNLIMITED GROUP FITNESS CLASSES AT
NO ADDITIONAL CHARGE : )

Please visit OH-Wellness.org for the fall schedule and online registration. http://www.OH-Wellness.org

I look forward to helping you achieve your health and fitness goals!
-JESIKAfit :)

]]> http://www.jesikafit.com/blog/http:/www.jesikafit.com/blog/current-rates-specials/feed/ 0 End Of Summer Session Begins August 15th, 2011! For more information, please click on the flyer below! http://www.jesikafit.com/blog/http:/www.jesikafit.com/blog/current-rates-specials/ http://www.jesikafit.com/blog/http:/www.jesikafit.com/blog/current-rates-specials/#comments Mon, 08 Aug 2011 02:15:11 +0000 jesikafit http://www.jesikafit.com/blog/?p=157 AugustBrochure’11

]]> http://www.jesikafit.com/blog/http:/www.jesikafit.com/blog/current-rates-specials/feed/ 0 Spring 2011 Session Begins February 21st! http://www.jesikafit.com/blog/http:/www.jesikafit.com/blog/current-rates-specials/ http://www.jesikafit.com/blog/http:/www.jesikafit.com/blog/current-rates-specials/#comments Mon, 21 Feb 2011 02:36:05 +0000 jesikafit http://www.jesikafit.com/blog/?p=149 ONLY Small Personal Training Classes are offered this Spring at Vonder Haar Center for the Performing Arts.
Dates:
Monday – 2/21, 2/28, 3/7, and 3/14
**Hours: 10 – 11:15AM; 6:30 – 7:45PM

Wednesday – 2/23, 3/2, 3/9, and 3/16
**Hours: 10 – 11:15AM; 6:30 – 7:45PM

Rates: 1x per week = $80 2x per week = $150

Personal Training is also offered on Tuesday, Thursday, and Saturdays. Please call for availability and rates!

Looking forward to guiding you to achieve your health and wellness goals!

]]> http://www.jesikafit.com/blog/http:/www.jesikafit.com/blog/current-rates-specials/feed/ 0 Interesting Health Resolutions… http://www.jesikafit.com/blog/http:/www.jesikafit.com/blog/current-rates-specials/ http://www.jesikafit.com/blog/http:/www.jesikafit.com/blog/current-rates-specials/#comments Wed, 02 Feb 2011 00:05:05 +0000 jesikafit http://www.jesikafit.com/blog/?p=147 I find the New Year always brings exciting and interesting resolutions. For many it’s health related…”I will exercise more”…” I will quit smoking”…”I will STOP EATING SUGAR“…” I will give up this or that”.

As my clients know, I am not one for drastic lifestyle changes. I am all about modifications that can be sustained day in and day out throughout the year. What I look forward to is seeing you at the end of the year when you have changed and maintained a healthier lifestyle.
This brings me to my next point. I was just reading a great article on IDEA Fit Tips and had to share these sites with you. The leading nutrition websites that are recommended by experts i.e. RDs and or PhDs are as follows:
www.mypyramid.gov
www.eatright.org
www.tcolincampbell.org/courses-resources/home
www.consumerlab.com

Any of these look familiar??? Please, take the time to get to know these sites. They promote healthy lifestyle changes as opposed to fads and or extreme changes. Remember… it’s all about small, little, itty, bitty, tiny steps!

]]> http://www.jesikafit.com/blog/http:/www.jesikafit.com/blog/current-rates-specials/feed/ 1 JesikaFit Fall 2010 (10/25-11/17) Rates and Specials! http://www.jesikafit.com/blog/http:/www.jesikafit.com/blog/current-rates-specials/ http://www.jesikafit.com/blog/http:/www.jesikafit.com/blog/current-rates-specials/#comments Mon, 25 Oct 2010 04:14:02 +0000 jesikafit http://www.jesikafit.com/blog/?p=144 JesikaFit classes are a great way to eat GUILT FREE, work off EXTRA HOLIDAY CALORIES, release HOLIDAY STRESS, and end the year HEALTHY and FIT! To see detailed class info, please follow this link: JesikaFit CLASS DESCRIPTIONS.

RATES:
4 Classes – $60
8 Classes – $116
12 Classes – $168
16 Classes – $216
UNLIMITED Classes – $300 (Great to share with a friend!)

SCHEDULE:
* MONDAY *
10/25, 11/1, 11/8, and 11/15
* 6:30 – 7:30PM *
MUSCLE SCULPTING for Everyone
* 7:37 – 8:57PM *
ULTIMATE CARDIO WORKOUT

* WEDNESDAY *
10/27, 11/3, 11/10, and 11/17
* 6:30 – 7:30PM *
CARDIO SCULPT on the STABILITY BALL
* 7:37 – 8:57PM *
CARDIO SCULPT

Please note that MORNINGS and EARLY AFTERNOONS ARE AVAILABLE FOR PERSONAL TRAINING and SMALL GROUP PERSONAL TRAINING CLASSES. If you are interested, please CONTACT JESIKA.

]]> http://www.jesikafit.com/blog/http:/www.jesikafit.com/blog/current-rates-specials/feed/ 0 WIN a FREE class by joining the JesikaFitness Challenge!!! http://www.jesikafit.com/blog/http:/www.jesikafit.com/blog/current-rates-specials/ http://www.jesikafit.com/blog/http:/www.jesikafit.com/blog/current-rates-specials/#comments Sat, 29 May 2010 17:16:57 +0000 jesikafit http://www.jesikafit.com/blog/?p=121 Are you ready to REWARD yourself for your health and fitness commitment? Christa is! Congratulations to Christa P. for winning the Spring Session Fitness Challenge. Here’s what she lost:
Weight Loss: 5 pounds
BMI: Reduced by .78kg/m2
4-site Body Composition: Reduced 2.79% (5.88 pounds) of body fat.
Triceps Fold: Reduced by 2mm
Waist/Hip Ratio: Lost 1.5 inches in waistline and 1/2 in the hips!

I welcome you to take the JesikaFitness Challenge as well.
The rules are as follows:
1) Sign-up for a body assessment between 6/10/10.

2) Register for a class in the Summer 2010 session, which begins June 7th.

3) You MUST log your food intake and daily exercise expenditure for 8 weeks by using a FREE website developed by the US Department of Agriculture (www.mypyramidtracker.gov). You MUST provide me with your password so I can periodically follow your food intake and exercise expenditure. In return I will make recommendations for optimal and SAFE results.
PLEASE NOTE: I will gladly walk you through the website for set-up.

4) REWARD! The person that achieves the greatest change in overall body composition (NOT JUST SCALE WEIGHT) will win a FREE 8-week class the following session.

I plan to offer the JesikaFitness Challenge throughout the year. This is my way of REWARDING you for your commitment to health and fitness and of course by holding you accountable, I hope to educate you to make better overall choices and achieve optimal health! So far in the first half of the year Gary P. and Christa P. earned a FREE class…will you be next????

Let’s make the summer about health and wellness!

– Jesika : )

]]> http://www.jesikafit.com/blog/http:/www.jesikafit.com/blog/current-rates-specials/feed/ 0 Summer Session Begins June 7th, 2010! http://www.jesikafit.com/blog/http:/www.jesikafit.com/blog/current-rates-specials/ http://www.jesikafit.com/blog/http:/www.jesikafit.com/blog/current-rates-specials/#comments Sat, 08 May 2010 00:11:05 +0000 jesikafit http://www.jesikafit.com/blog/?p=111 Summer Registration is open NOW for all JesikaFit Classes! Register before 5/30/10 to receive an Early Bird DISCOUNT! Please CLICK ON the flyer below to see the updated JesikaFit Class Schedule. For Detailed Class Descriptions, please visit my JesikaFit Class Descriptions page.

I look forward to helping you get Fit SAFELY and having fun in the process!

Best of Health,
Jesika

]]> http://www.jesikafit.com/blog/http:/www.jesikafit.com/blog/current-rates-specials/feed/ 0 Jump Start 2010 with the Fitness Challenge! http://www.jesikafit.com/blog/http:/www.jesikafit.com/blog/current-rates-specials/ http://www.jesikafit.com/blog/http:/www.jesikafit.com/blog/current-rates-specials/#comments Tue, 29 Dec 2009 05:11:37 +0000 jesikafit http://www.jesikafit.com/blog/?p=105 Are you ready to REWARD yourself for your health and fitness commitment? I welcome you to take the JesikaFitness Challenge.

The rules are as follows:
1) Sign-up for a body assessment between 1/11/2010 and 1/15/2010.

2) Register for a class in the Winter 2010 session, which begins January 11th.

3) You MUST log your food intake and daily exercise expenditure for 8 weeks by using a FREE website developed by the US Department of Agriculture (www.mypyramidtracker.gov). You MUST provide me with your password so I can periodically follow your food intake and exercise expenditure. In return I will make recommendations for optimal and SAFE results.
PLEASE NOTE: I will gladly walk you through the website for set-up.

4) REWARD! The person that achieves the greatest change in overall body composition (NOT JUST SCALE WEIGHT) will win a FREE 8-week class the following session.

I plan to offer the JesikaFitness Challenge throughout the year. This is my way of REWARDING you for your commitment to health and fitness and of course by holding you accountable, I hope to educate you to make better overall choices and achieve optimal health! In 2009, I rewarded 4 students with FREE classes!

Let’s make 2010 about health and wellness!

Happy New Year and I look forward to guiding you health and fitness! – Jesika : )

]]> http://www.jesikafit.com/blog/http:/www.jesikafit.com/blog/current-rates-specials/feed/ 0