JESIKAfit LLCTM / class descriptions & sign-up /


// SCHEDULE // RATES // SIGN-UP INFO // LOCATION // CALENDAR // ADDITIONAL INFO //

[NEW! WINTER SESSION Classes start 1/11/10]

[Special Notes]

All of my classes are progressive. By the end of each session, you will be surprised at your gain in strength, coordination, endurance, and flexibility. It is all about small, itty, bitty, teeny, tiny steps! To help you monitor your progress and achieve your fitness goals, I offer FREE periodic body assessments. If this is something that interests you, just let me know!
- Jesika

[ BEGINNER Level for All Ages 15+ ]

[young at heart] [intermediate] [advanced][challenging]

MUSCLE SCULPTING FOR EVERYONE [mse]

Mondays | 8 weeks starting on 1/11/10 (Please see note below - only meets 6 Mondays)
6:30pm - 7:30pm| Vonder Haar Center for the Performing Arts

*Sign Up NOW!*

While the session lasts for 8 weeks, this class meets *6 Mondays only* due to the National Holiday schedule:

Please specify which days/times:

(If you prefer to pay by check, please follow these instructions)

*PACKAGE DEALS*

*Please make sure to email Jesika with the names/dates and times of the classes you would like to enroll in when signing up for Multiple Classes. Also make sure to specify if you are sharing a package deal with a friend!

(If you prefer to pay by check, please follow these instructions)


[DESCRIPTION]

[EQUIPMENT]

[Return to Top]
[Class Schedule]

[ YOUNG AT HEART Level ]

[beginner] [intermediate] [advanced][challenging]

CARDIO SCULPT for the Young at Heart [csyh]

Mondays | 8 weeks starting on 1/11/10 (Please see note below - only meets 6 Mondays)
Wednesdays | 8 weeks starting on 1/13/10
10:50am - 12:00pm | Vonder Haar Center for the Performing Arts

*Sign Up NOW!*

While the session lasts for 8 weeks, Monday Class meets *6 times only* due to the National Holiday schedule.
Please choose from one of the following:

Please specify which days/times:

(If you prefer to pay by check, please follow these instructions)

*PACKAGE DEALS*

*Please make sure to email Jesika with the names/dates and times of the classes you would like to enroll in when signing up for Multiple Classes. Also make sure to specify if you are sharing a package deal with a friend!

(If you prefer to pay by check, please follow these instructions)


[DESCRIPTION]

[EQUIPMENT]

[Return to Top]
[Class Schedule]

[ INTERMEDIATE Level for All Ages 15+ ]

[beginner] [young at heart] [advanced][challenging]

CARDIO SCULPT on the Stability Ball [csball]

Thursdays | 8 weeks starting on 1/14/10
6:30pm - 7:30pm | Vonder Haar Center for the Performing Arts

*Sign Up NOW!*

If you are a Senior OR you reside in La Canada, please choose the 2nd selection for the discounted rate:

Please specify which days/times:

(If you prefer to pay by check, please follow these instructions)

*PACKAGE DEALS*

*Please make sure to email Jesika with the names/dates and times of the classes you would like to enroll in when signing up for Multiple Classes. Also make sure to specify if you are sharing a package deal with a friend!

(If you prefer to pay by check, please follow these instructions)


[DESCRIPTION]

[EQUIPMENT]

Theraband Suggested Ball Size chart

[Return to Top]
[Class Schedule]

INTERVAL & CIRCUIT TRAINING [ ADVANCED Level for All Ages 15+ ]

[beginner] [young at heart] [intermediate] [challenging]

CARDIO SCULPT [cs] (formerly cardio muscle sculpting)

Wednesdays | 8 weeks starting on 1/13/10
(Day) 9:30am - 10:45am OR (Evening) 6:30pm - 7:45pm
Thursdays | 8 weeks starting on 1/14/10
7:37pm - 8:57pm | Vonder Haar Center for the Performing Arts

*Sign Up NOW!*

If you reside in La Canada, please choose the 2nd selection to receive the discounted rate:

Please specify which days/times:

(If you prefer to pay by check, please follow these instructions)

*PACKAGE DEALS*

*Please make sure to email Jesika with the names/dates and times of the classes you would like to enroll in when signing up for Multiple Classes. Also make sure to specify if you are sharing a package deal with a friend!

(If you prefer to pay by check, please follow these instructions)


[DESCRIPTION]

[EQUIPMENT]

[Return to Top]
[Class Schedule]

INDOOR BOOTCAMP [ CHALLENGING Level for All Ages 15+ ]

[beginner][young at heart] [intermediate] [advanced]

SNEAKER CAMP [Scamp]

Mondays | 8 weeks starting on 1/11/10 | Vonder Haar Center for the Performing Arts
Day class - 9:30am - 10:45am
Evening class - 7:37pm - 8:57pm
(Please see note below - This class only meets 6 Mondays)

*Sign Up NOW!*

While the session lasts for 8 weeks, this class meets *6 Mondays only* due to the National Holiday schedule:

Please specify which days/times:

(If you prefer to pay by check, please follow these instructions)

*PACKAGE DEALS*

*Please make sure to email Jesika with the names/dates and times of the classes you would like to enroll in when signing up for Multiple Classes. Also make sure to specify if you are sharing a package deal with a friend!

(If you prefer to pay by check, please follow these instructions)


[DESCRIPTION]

[EQUIPMENT]

[Return to Top]
[Class Schedule]

[ Additional Notes for ALL CLASSES ]

[Additional Notes]

  1. Take any class of your choice (a great way to try something new!)
  2. Earn class credits toward future sessions
  3. I can also refund you $$ for any classes you have earned!

[Return to Top]
[Class Schedule]