JESIKAfit LLCTM / class descriptions & sign-up /


// SCHEDULE // RATES // SIGN-UP INFO // LOCATION // CALENDAR // ADDITIONAL INFO //

[SUMMER/FALL SESSION 2010 Classes start 8/23/10]

[Special Notes]

Muscle Sculpting for Everyone [beginner]
(no impact)

Cardio Sculpt for the Young at Heart [young at heart]
(no impact)

Cardio Sculpt on the Ball [intermediate]
(low to moderate impact)

Cardio Sculpt [advanced]
(moderate impact)

Ultimate Cardio Workout [challenging]
(high impact)

[REGISTRATION CLOSES AUGUST 23rd, 2010!]

All of my classes are progressive. By the end of each session, you will be surprised at your gain in strength, coordination, endurance, and flexibility. It is all about small, itty, bitty, teeny, tiny steps! To help you monitor your progress and achieve your fitness goals, I offer FREE periodic body assessments. If this is something that interests you, just let me know!

Jesika Bourgeois, ACE Certified Personal Trainer

- Jesika
ACE Certified Personal Trainer
M.S.H.S. Health Education
| Contact Jesika |

[ BEGINNER Level for All Ages 15+ ]

MUSCLE SCULPTING FOR EVERYONE [MSE] - (no impact)

@ Vonder Haar Center for the Performing Arts
Mondays | 6:30pm - 7:30pm | 7 weeks starting on 8/23/10

[DESCRIPTION]

[EQUIPMENT]

[ YOUNG AT HEART Level ]

CARDIO SCULPT FOR THE YOUNG AT HEART [CSYH] - (no impact)

This class is not offered during the Summer/Fall 2010 Session. Please check back next session to find out when the class will resume!

[SENIOR DISCOUNT RATE APPLIES!]

[DESCRIPTION]

[EQUIPMENT]

[ INTERMEDIATE Level for All Ages 15+ ]

CARDIO SCULPT ON THE STABILITY BALL [CSBALL] -
(low to moderate impact)

@ Vonder Haar Center for the Performing Arts
Wednesdays | 6:30pm - 7:30pm | 7 weeks starting on 8/25/10

[DESCRIPTION]

[EQUIPMENT]

Theraband Suggested Ball Size chart

[ ADVANCED Level for All Ages 15+ ]

CARDIO SCULPT [CS] - (moderate impact)

@ Vonder Haar Center for the Performing Arts
Wednesday Evenings | 7:37pm - 8:57pm | 7 weeks starting on 8/25/10

[DESCRIPTION]

[EQUIPMENT]

[ CHALLENGING Level for All Ages 15+ ]

ULTIMATE CARDIO WORKOUT [UCW] - (high impact)

@ Vonder Haar Center for the Performing Arts
Monday Evenings | 7:37pm - 8:57pm | 7 weeks starting on 8/23/10

[DESCRIPTION]

[EQUIPMENT]

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