JESIKAfit LLCTM / class descriptions & sign-up /


// SCHEDULE // RATES // SIGN-UP INFO // LOCATION // CALENDAR // ADDITIONAL INFO //

[NEW! SPRING SESSION Classes start 3/29/10]

[Special Notes]

Muscle Sculpting for Everyone [beginner]
(no impact)

Cardio Sculpt for the Young at Heart [young at heart]
(no impact)

Cardio Sculpt on the Ball [intermediate]
(low to moderate impact)

Cardio Sculpt [advanced]
(moderate impact)

Ultimate Cardio Workout [challenging]
(high impact)

[REGISTRATION CLOSES MARCH 29th, 2010!]

All of my classes are progressive. By the end of each session, you will be surprised at your gain in strength, coordination, endurance, and flexibility. It is all about small, itty, bitty, teeny, tiny steps! To help you monitor your progress and achieve your fitness goals, I offer FREE periodic body assessments. If this is something that interests you, just let me know!

Jesika Bourgeois, ACE Certified Personal Trainer

- Jesika
ACE Certified Personal Trainer
M.S.H.S. Health Education
| Contact Jesika |

[ BEGINNER Level for All Ages 15+ ]

MUSCLE SCULPTING FOR EVERYONE [MSE] - (no impact)

sign up for jesika fit classes now! @ Vonder Haar Center for the Performing Arts
Mondays | 6:30pm - 7:30pm | 8 weeks starting on 3/29/10
Wednesdays | 4:00pm - 5:00pm | 7 weeks starting on 3/31/10
(Wednesday MSE class will not meet on 4/7/10 due to Spring Break)
[REGISTRATION CLOSES MARCH 29th, 2010!]

[DESCRIPTION]

[EQUIPMENT]

[ YOUNG AT HEART Level ]

CARDIO SCULPT FOR THE YOUNG AT HEART [CSYH] - (no impact)

sign up for jesika fit classes now! @ Vonder Haar Center for the Performing Arts
Mondays | 10:50am - 12:00pm | 8 weeks starting on 3/29/10
Wednesdays | 10:50am - 12:00pm | 8 weeks starting on 3/31/10
[REGISTRATION CLOSES MARCH 29th, 2010!]

[DESCRIPTION]

[EQUIPMENT]

[ INTERMEDIATE Level for All Ages 15+ ]

sign up for jesika fit classes now!

CARDIO SCULPT ON THE STABILITY BALL [CSBALL] -
(low to moderate impact)

@ Vonder Haar Center for the Performing Arts
Thursdays | 6:30pm - 7:30pm | 8 weeks starting on 4/1/10
[REGISTRATION CLOSES MARCH 29th, 2010!]

[DESCRIPTION]

[EQUIPMENT]

Theraband Suggested Ball Size chart

[ ADVANCED Level for All Ages 15+ ]

CARDIO SCULPT [CS] - (moderate impact)

sign up for jesika fit classes now! @ Vonder Haar Center for the Performing Arts
Wednesday Mornings | 9:30am - 10:45pm | 8 weeks starting on 3/31/10
Wednesday Evenings | 6:30pm - 7:45pm | 8 weeks starting on 3/31/10
Thursdays | 7:37pm - 8:57pm | 8 weeks starting on 4/1/10
[REGISTRATION CLOSES MARCH 29th, 2010!]

[DESCRIPTION]

[EQUIPMENT]

[ CHALLENGING Level for All Ages 15+ ]

ULTIMATE CARDIO WORKOUT [UCW] - (high impact)

sign up for jesika fit classes now! @ Vonder Haar Center for the Performing Arts
Monday Mornings | 9:30am - 10:45pm | 8 weeks starting on 3/29/10
Monday Evenings | 7:37pm - 8:57pm | 8 weeks starting on 3/29/10
[REGISTRATION CLOSES MARCH 29th, 2010!]

[DESCRIPTION]

[EQUIPMENT]

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