• For My Fitness Challenge Participants
- Key Recommendations | Dietary Guidelines for Americans 2005
- UMMS: Fat Intake Calculator
- Iron in diet: MedlinePlus Medical Encyclopedia
- Dietary Supplement Fact Sheet: Folate
- Sodium in your Diet | Downloadable .pdf
- Fiber: Start Roughing It | Harvard School of Public Health
- Carbohydrates: MedlinePlus Medical Encyclopedia
- Protein in diet: MedlinePlus Medical Encyclopedia
• Healthy Eating and Living
- A Fun Guide to Help you Change Eating Portions | Downloadable .pdf
- Natural Food Remedies for Health Conditions | Downloadable .pdf
- Sample Food Journal | Downloadable .pdf
• Healthy Weight
- Sample Body Fat Assessment - Analysis | Downloadable .pdf
- Sample Body Fat Assessment Spreadsheet - Raw Data | Downloadable .pdf
• My Research & Writings
- Health Through the Life Span | Downloadable .pdf
- The Role of Physical Activity in the Health Status of Older Adults | Downloadable .pdf
- Health Education Program Administration | Downloadable .pdf
- Aging and Health Education | Downloadable .pdf