About the Personal Training Program:

In addition to my group classes, I also offer one-on-one individualized training sessions. Once I assess your overall level of fitness, I will guide you through proper exercise techniques for a more personal workout honoring your baseline fitness level. One size does not fit all! As we train together, you will also learn about healthy eating habits, which for many is the most difficult element of fitness to incorporate and maintain. It has been proven that for optimal LONG TERM results, a balance of healthy eating and exercise is necessary. While I monitor your progress throughout the session, you will see and feel the benefits. My goal is to motivate you to MAINTAIN BALANCE long after our time together has ended!

[Physical Fitness]

• I am happy to offer FREE consultation appointments!
• A Doctor's consent is MANDATORY if you do not pass the PAR-Q
• Assessments will be taken before beginning your fitness program
  ($100 value - Included in training package):
• Resting Heart Rate, Resting Blood Pressure, BMI, Body Composition, Body Measurement, Waist to Hip Ratio, Resting Metabolic Rate, Thermic Effect of Food, Daily Energy Expenditure, Macro-nutrient contributions, Cardiovascular Assessment, Muscular Endurance, Flexibility, Psychosocial Elements and Fasting Blood work recommended.
• A written report (6 - 8 pages) will be provided with explanations for all assessments
• Buddy sessions are welcome - "Friends that sweat together, stick together!" NOTE: Prices vary slightly for small group training

[Equipment]

• I will be equipped with all that is needed for your exercise sessions. You will need proper shoes, clothing, and a Positive Attitude. Leave the rest to me!

[Positive Eating Habits]

• Exercise plus cooking classes are based on approximately 3-hour sessions
• Supplies and groceries included! Prices are client specific, according to dietary needs or restrictions
• A complete daily calorie analysis/allocation is offered (for an additional fee)
• A meal log will be provided (for an additional fee)
• To combine exercise programming and daily macro-nutrient (calorie) allocation and analysis, please add $35 per week

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Prices:

WEEKS	SESSIONS	$ PER SESSION	TOTAL
4 WEEKS	2 per week	$72	$576
4 WEEKS	3 per week	$65	$780
6 WEEKS	2 per week	$62	$1,116
6 WEEKS	3 per week	$60	$1,080

[Special Notes]

• All Prices are based on 75-minute sessions
• 4 weeks minimum for best results
• There are NO REFUNDS, however rescheduling and make-up classes are available
• Custom sessions and small group training available upon request

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Location:

• Jesika can provide Personal Training at your home (*please note that prices are subject to change if a long commute is required)
• OR you can opt to have Jesika train with you at Vonder Haar Center For The Performing Arts or THE FITNESS FORUM

VONDER HAAR CENTER FOR THE PERFORMING ARTS
457 Foothill Blvd.
La Canada, CA 91011
[Click here for Map] | [Vonder Haar Center is located within minutes of the 210 Freeway]

Vonder Haar Center for the Performing Arts is located behind the Bridgestone Tire on the corner of Foothill and Vineta St. There is a Trader Joe's next door and McDonald's is across the street.

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THE FITNESS FORUM
3191 Casitas Avenue | Suite #116
Los Angeles, CA 90039
[Click here for Map] | (Off of the 2 and 5 FWY at the Fletcher exit)

THE FITNESS FORUM is a private gym in Los Angeles. You are free to park anywhere within the gated lot. When you walk up the ramp to enter the building, go straight ahead to the end of the hall and you will see the THE FITNESS FORUM gym entrance.

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Sign-up:

For more information about JESIKAfit Personal Training, or to schedule an appointment for a FREE consultation, please call Jesika at 818.415.1712 or EMAIL: jesikafit@yahoo.com
| Send JESIKA an email |

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