"Jesika is the real deal. She's that rare mixture of boot camp trainer and comedian. Jesika has a unique way about her to get you to work hard and enjoy yourself along the way (especially the workout results). She's one of the most studied individuals I know regarding the anatomy and exercise and what's new on the scene to get the best 'bod' imaginable. She is passionate about helping people become Fit - her workouts are fantastic! Jesika's always changing, growing & updating her classes with the latest techniques - JesikaFit is a Fitness pleasure!"
- Deborah Dachinger | www.deborahdachinger.com
"I could go on and on with accolades for JesikaFit classes. What makes an exercise class great? Simple...
- It must be challenging - yet, should be adaptable to different levels of fitness.
- It absolutely MUST be fun - otherwise why would you pay someone to push you to new physical heights if you're having a lousy time?
- The person guiding you absolutely must have knowledge - REAL knowledge about what they are doing to YOUR body. They need to understand long term consequences of right and wrong posture, form, etc.
- And last, but certainly not least - it really does help if your instructor is actually having fun, too!!
With JesikaFit classes - all the above criteria are met and exceeded!!
This woman knows what she's doing (I mean actually knows & understands the body), she's informative, inspiring, tough yet encouraging and best of all...she's fun!!! I've been attending JesikaFit classes now for well over a year and intend on going as long as she's teaching. I chose the word teaching intentionally. I always feel like I'm getting an education for my body and mind in her classes while somehow laughing and smiling through her classes. I feel stronger (because I am)! Due to an illness, I had a great deal of recovery from surgery to overcome. Not only has she taken time to help me adapt exercises in class so I might get the most out of them...but, somehow she manages to do that for each and every person in attendance. Always attentive to individual needs, her thirst for physical excellence and never-ending desire to share that knowledge with others - is refreshing and inspiring. Best classes I've ever taken - hands down, no contest!"
- Debby Holiday | www.debbyholiday.com
"I've been taking the JesikaFit Cardio Muscle Sculpt classes for a little over a year now and I can honestly say it's been one of the best decisions I've made in regards to my health. I'm burning fat, building lean muscle and gaining more flexibility every week and doing so with excellent instruction.
Jesika's instruction is professional and easy to understand making sure that we receive the maximum benefits from each exercise while concentrating on proper alignment and balance throughout. Jesika is always keeping us positively motivated as well. I never thought I could have this much fun working out. My favorite benefit from Jesika's classes is how much they have improved my golf game. I'm an avid golfer and my added strength and flexibility currently has me playing the best golf of my life. I'm more accurate and I've increased my driving distance an average of 30 yards! I'm doing all of this without feeling sore and fatigued after each round.
Thanks Jesika, You've changed my life!"
- Gary Patterson
"THANK YOU, THANK YOU, & THANK YOU, JESIKA!
You are AWESOME!! I am so grateful that I found your class and I have enjoyed it since the first day I took it. Your professionalism, expertise in training, and innovative exercises are just a few characteristics that separates you from other instructors/classes I have previously taken. Your class is loads of fun yet challenging, and I'm always energerized and feel stronger after completing the session. I have not had so much fun in taking an exercise class nor looking forward to it until your class.
Thanks again for leading me to the path to healthy life."
- Mel De Leon
"The combination of high cholesterol and a dislike of taking tablets led me to Jesika. Her easy to follow exercises, great teaching method and wonderful sense of humour make the unfamiliar and even less appealing concept of regular exercise something that I've not only come to enjoy...but actually look forward to. I cannot recommend Jesika highly enough, and have really benefited from the time spent in her classes."
- Catherine Foulkes
"Since taking the JesikaFit Muscle Sculpting and Cardio Muscle Sculpting classes, I have become much more aware of my posture. I've always considered myself someone with good posture, yet because of the way the class is structured, constantly being reminded to roll back the shoulders, and keep them down, it has done wonders for me. I feel as if I've become aware of my posture while driving, brushing my teeth, putting on makeup, and washing dishes! The same goes for keeping my pelvis tucked throughout the day as I walk around my house, or wherever I am, I feel like the good habits practiced in class stay with me, and has helped me re-program my every day postures.
In addition, I've seen more muscles, and definition throughout my back, arms, knees, and lots of other areas that I've never seen before. I've always done some sort of exercise, but have never defined as much until now. With my schedule, like most people, I'm only able to work out once per week. I get results with just that little bit of time. I could only imagine the possibilities if I were to have the same workout 2-3 times per week.
I love the JesikaFit program, and even during the most burning, tedious, difficult exercises, during those "Itty, bitty, teeny, tiny, little ones," I try to focus and remember the fabulous results that will follow, and by that time, the minute is over!"
- Cynthia Durand
"The JesikaFit classes have been the most satisfying exercise classes I have had the pleasure of taking. Not only is Jesika approachable, knowledgeable and friendly, she WANTS her students to succeed and do well. The classes are always a hardcore workout; I have never left a class sweat-free. Even though she has pushed me and others, she is aware that we are not all on the same fitness level and helps us to get the maximum workout without being condescending. My body has responded well to her ever evolving classes...no more ponch, along with much stronger shoulders and arms! I feel like there is a mutual dedication between Jesika and her students. She wants to see us healthy, active and stimulated, while her students want only to take classes from her for the rest of their lives."
- Lauren Gardiner | www.laurenfromla.com
